AUDIO Dharma Talk :pranayama: moving and controlling the life force

AUDIO Dharma Talk :pratyahara: withdrawal of the senses

VIDEO: Mantra & Meditation for Asana, Pranayama & Pratyahara

AUDIO Dharma Talk :dharana: concentration

AUDIO Dharma Talk :dhyana: meditation. Sitting.

AUDIO Dharma Talk : samadhi: pure absorption without a focal point

VIDEO: Mantra, Mudra and Meditation for Samyama