Carl Honre wrote ‘In Praise of Slow’ in 2005, as a journalist, he was inspired to research to explore why we’re always in such a rush, what if anything is the cure for time-sickness, and whether it’s desirable to slow down.

Read on to see what we learnt, how we applied this to our movement practice, with free dharma talk and practice…more

This month we are reading The Power of Habits by Charles Duhigg, the fundamental idea of the book is that we all have small habits that either move us forward towards our goals or away from our goals. These habits in movement practices are often based on systems that have worked for us but can work against us.

Read on to experience where your body goes flow class…more

The Alchemist by Paulo Coelho weaves self-empowering and spiritual truths into an irresistible story, complete with an enchanting ending.  I re-read this book every few years, it reminds me to make fearless decisions daily, in order to keep true to a larger vision. 

Read on to experience free breath work and meditation practice on being present…more