Module 10

AUDIO Ishvara Dharma Talk (15 minutes)

AUDIO Mantra for Ishvara (8 minutes)

VIDEO Mudra + Pranayama for Ishvara (5 minutes)

AUDIOSvadhyaya Meditation (6 minutes)

VIDEO 9 Sun Salutations (12 minutes)

VIDEO Asana practice for Ishvara (19 minutes)