Module 4

AUDIO Brahmacharya Dharma Talk (28 minutes)

AUDIO Mantra for Hanuman (8 minutes)

VIDEO Pranayama for brahmacharya (3 minutes)

VIDEO 9 Sun Salutations to habits (10 minutes)

VIDEO Asana practice for brahmacharya (19 minutes)

Recommended Readings

Readings are entirely optional, to enhance the course. Recommended readings for this module are:

• Embrace Yoga’s Roots

  • no reading this week

• The Yamas and Niyamas

  • Chapter 5: Brahmacharya, Pages 75-88

• The Path of the Yoga Sutras

  • Chapters 15-17, pages 79-90

  • Chapter 32, pages 157-159