Module 4

AUDIO Brahmacharya Dharma Talk (28 minutes)

AUDIO Mantra for Hanuman (8 minutes)

VIDEO Pranayama for brahmacharya (3 minutes)

VIDEO 9 Sun Salutations to habits (10 minutes)

VIDEO Asana practice for brahmacharya (19 minutes)

 

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Recommended Readings

Readings are entirely optional, to enhance the course. Recommended readings for this module are:

  • Embrace Yoga’s Roots

    • no reading this week

  • The Yamas and Niyamas

    • Chapter 5: Brahmacharya, Pages 75-88

  • The Path of the Yoga Sutras

    • Chapters 15-17, pages 79-90

    • Chapter 32, pages 157-159

Previous

Module Four- Asteya
Next

Module Six- Aparigraha