Module 5

AUDIO Aparigraha Dharma Talk (22 minutes)

AUDIO Mantra for Radhe & Krishna (8 minutes)

VIDEO Pranayama for aparigraha (2 minutes)

VIDEO 9 Sun Salutations to releasing (10 minutes)

VIDEO Asana practice for aparigraha (19 minutes)

 

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Recommended Readings

Readings are entirely optional, to enhance the course. Recommended readings for this module are:

  • Embrace Yoga’s Roots

    • Section III, Part 3: Separation | Yoga Culture and Trauma, pp. 57-72

    • Section III, Part 4: Separation | Yoga Norms, Oppression and White Supremacy, pp. 73-79

  • The Yamas and Niyamas

    • Chapter 6: Aparigraha, pages 89-101

    • Chapter 7: Yamas Review, pages 102-103

  • The Path of the Yoga Sutras

    • Chapters 18-20, pages 91-103

    • Chapter 33, pages 161-164

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Module Five - Brahmacharya
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Module Seven - Saucha