Module 6
AUDIOIntroduction to the Niyamas (22 minutes)
AUDIO Saucha Dharma Talk (20 minutes)
AUDIO Mantra for saucha (7 minutes)
VIDEO Mudra + Pranayama for saucha (10 minutes)
AUDIO Saucha Meditation (6 minutes)
VIDEO 9 Sun Salutations (13 minutes)
VIDEO Asana practice for saucha (21 minutes)
Recommended Readings
Readings are entirely optional, to enhance the course. Recommended readings for this module are:
Embrace Yoga’s Roots
Section III, Part 5: Separation | Yoga and the Tools of Separation, pp. 81-91
The Yamas and Niyamas
Chapter 8: Saucha, pages 104-117
The Path of the Yoga Sutras
Chapters 21-29, pages 105-131
Chapter 34-36, pages 164-178