Module 9
AUDIO Svadhyaya Dharma Talk (18 minutes)
AUDIO Mantra for svadhyaya (9 minutes)
VIDEO Mudra + Pranayama for svadhyaya (5 minutes)
AUDIOSvadhyaya Meditation (6 minutes)
VIDEO 9 Sun Salutations (13 minutes)
VIDEO Asana practice for svadhyaya (19 minutes)
Recommended Readings
Readings are entirely optional, to enhance the course. Recommended readings for this module are:
Embrace Yoga’s Roots
Section IV, Part 1: Reflection | Allyship and Accompliceship, pp. 115-123
Section IV, Part 2: Reflection | Equity and Diversity, pp. 125-140
The Yamas and Niyamas
Chapter 11, Svadhyaya, pages 147-163
The Path of the Yoga Sutras
Chapter 40, pages 195-199