Module 8

AUDIO Tapas Dharma Talk (21 minutes)

AUDIO Mantra for tapas (7 minutes)

VIDEO Mudra + Pranayama for tapas (4 minutes)

AUDIOTapas Meditation (5 minutes)

VIDEO 9 Sun Salutations (13 minutes)

VIDEO Asana practice for tapas (19 minutes)

 

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Readings are entirely optional, to enhance the course. Recommended readings for this module are:

  • Embrace Yoga’s Roots

    • Section IV, Part 1: Reflection | Privilege, Power and Culture, pp. 95-104

    • Section IV, Part 2: Reflection | Body Culture, Tokenizing and White Centering, pp. 105-114

  • The Yamas and Niyamas

    • Chapter 10: Tapas, pages 133-146

  • The Path of the Yoga Sutras

    • Chapter 38-39, pages 185-193

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Module Eight - Santosha
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Module Ten - Svadhyaya