Module 8
AUDIO Tapas Dharma Talk (21 minutes)
AUDIO Mantra for tapas (7 minutes)
VIDEO Mudra + Pranayama for tapas (4 minutes)
AUDIOTapas Meditation (5 minutes)
VIDEO 9 Sun Salutations (13 minutes)
VIDEO Asana practice for tapas (19 minutes)
Readings are entirely optional, to enhance the course. Recommended readings for this module are:
Embrace Yoga’s Roots
Section IV, Part 1: Reflection | Privilege, Power and Culture, pp. 95-104
Section IV, Part 2: Reflection | Body Culture, Tokenizing and White Centering, pp. 105-114
The Yamas and Niyamas
Chapter 10: Tapas, pages 133-146
The Path of the Yoga Sutras
Chapter 38-39, pages 185-193