Module 7

AUDIO Santosha Dharma Talk (20 minutes)

AUDIO Mantra for santosha (8 minutes)

VIDEO Mudra + Pranayama for santosha (6 minutes)

AUDIO Santosha Meditation (6 minutes)

VIDEO 9 Sun Salutations (13 minutes)

VIDEO Asana practice for santosha (25 minutes)

 

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Recommended Readings

Readings are entirely optional, to enhance the course. Recommended readings for this module are:

  • Embrace Yoga’s Roots

    • no assigned sections, but we encourage you to reflect on the book so far

  • The Yamas and Niyamas

    • Chapter 9: Santosha, pages 118-132

  • The Path of the Yoga Sutras

    • Chapter 37, pages 179-183

Previous

Module Seven - Saucha
Next

Module Nine - Tapas