Module 7
AUDIO Santosha Dharma Talk (20 minutes)
AUDIO Mantra for santosha (8 minutes)
VIDEO Mudra + Pranayama for santosha (6 minutes)
AUDIO Santosha Meditation (6 minutes)
VIDEO 9 Sun Salutations (13 minutes)
VIDEO Asana practice for santosha (25 minutes)
Recommended Readings
Readings are entirely optional, to enhance the course. Recommended readings for this module are:
Embrace Yoga’s Roots
no assigned sections, but we encourage you to reflect on the book so far
The Yamas and Niyamas
Chapter 9: Santosha, pages 118-132
The Path of the Yoga Sutras
Chapter 37, pages 179-183